It has been said that Vitamin C can help the production of estrogen. Estrogen thickens the lining of the uterus causing the uterus to contract, helping to induce periods. It also "deprives the uterus of progesterone, which in turn triggers the lining to shed". You can easily do this by taking vitamin supplements or adding more vegetables and fruits that are high in Vitamin C to your diet.
Oranges, grapefruit, papaya, broccoli, green bell peppers are just a couple of good sources of Vitamin C. Something that has also been known to ease cramping during your period is a warm compress, this can actually also help induce your period. Applying a warm compress or hot water bottle to your abdomen can increase blood flow which can help start the menstrual cycle.
A warm bath can also work and this can help with reducing stress, which is factor to delayed periods. The warm bath increases blood flow to the body, helping you to relax.
Sex, and general stimulation of the vagina, increases the flow of blood to the vagina causing it to contract, after sex the vagina relaxes allowing the uterine wall to shed. And sometimes, this can send your period on its way.
Semen helps soften the cervix which can help start menstruation. Not only can an irregular period mess up your whole week — but even a period that arrives on schedule is usually traveling with its buddies, cramps, moodiness, depression and other PMS-related side effects that you may just not have time to deal with during a particularly hectic week.
I mean, sure, menstruation is an essential part of a being a woman, and sometimes it can make you feel wonderfully connected to the cycle of your own body and fertility — but other times, it can be frustrating to feel like such a big part of our bodies and our lives is totally out of our control. Though our cycles are unique to our bodies, they also react to exterior forces, some of which can induce your period to come early.
According to Dr. Valerie French, if you want to get your period sooner, then just switch to your placebo pills. As any herbalist will tell you, emmenagogues are a family of herbs that stimulate blood flow in the pelvis and uterus, and can sometimes make your period come sooner. If you have confirmed you are not pregnant, to safely induce your period, you can try some mild emmenagogues like parsley, ginger, yarrow, rosemary and sage brewed into tea.
While these herbs are not toxic to adults, you still want to be wise about using them. During sexual intercourse, the stimulation of the vagina causes pelvic blood flow to head in that direction. This is most definitely the case if intercourse includes an orgasm as the contractions that come with climaxing can help dilate the cervix, which also contributes to the uterine lining shedding. Same goes for masturbating — it, too, can help bring your period on earlier. When a period is late, people may also stress further about causes like pregnancy, adding to the issue.
Cross recommends practicing self-care, giving yourself time to relax, exercising, or meditating to reduce stress levels. There are many methods out there that claim to induce your period, but lack scientific evidence, says Cross. Here are some period inducing myths you should skip:. Drinking pineapple juice. Pineapple contains bromelain , an enzyme that is thought to affect hormones such as estrogen.
As a result, the fruit is sometimes recommended to eat or drink as a method of inducing your period. However, there is no scientific evidence linking pineapple to quicker menstruation. Taking vitamin C supplements. The vast majority of these agents are unproven to accomplish that," says Chudnoff. The recommended daily dosage for vitamin C in supplement form is 65 mg to 90 mg. With an upper limit of 2, mg per day, ingesting too much vitamin C supplement can lead to side effects such as nausea, insomnia, vomiting, and heartburn.
Using herbs. While some herbs such as dong quai and evening primrose oil have shown to have some benefit for premenstrual syndrome PMS symptoms, there is no scientific evidence that any herbs can induce a person's period, says Cross.
For people who want to induce their period, they should try taking hormonal birth control, having sex, or reducing stress. However, no matter which method you choose to induce your period, consult with your doctor first.
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