One study measured the effect of saturated fat intakes from cheese and butter on LDL cholesterol levels in 92 people with abdominal obesity. Both the cheese and butter test diets increased LDL cholesterol more than the other low fat, high carbohydrate test diets, a high polyunsaturated fat plan, and a plan high in monounsaturated fat.
However, there was no impact on markers of inflammation , blood pressure , or insulin or glucose levels between all of the tested diets. These markers are typically higher than usual in people at risk of cardiovascular disease.
Another study compared the effects of three diets on cardiovascular disease risk factors. These diets contained extra virgin coconut oil , extra virgin olive oil, or butter. The study leaders recruited healthy adults to use 50 g of one of these fats daily for 4 weeks. Butter increased LDL cholesterol more than either olive oil or coconut oil.
However, none of the three test diets led to changes in body weight , body mass index BMI , abdominal fat, fasting blood sugar, or blood pressure. The authors therefore concluded that factors other than the type of fat require investigation when considering dietary fat intake and its relationship to human health.
A study in the American Journal of Clinical Nutrition compared the effects of oil-based margarine and butter on blood lipid levels in people with and without obesity. The results revealed lower LDL levels in all the participants who used oil-based margarine instead of butter. Another comprehensive review evaluated the evidence that a Mediterranean-style diet would help prevent or treat cardiovascular disease. The authors analyzed results from multiple studies and concluded that no high quality evidence exists to support the effectiveness of a diet higher in unsaturated fats for preventing or treating heart disease.
One tablespoon of unsalted butter weighing Butter consists of pasteurized cream. Sometimes, manufacturers also add salt. In countries where cows eat grass, butter consumption has associations with a dramatic reduction in heart disease risk.
This may be because grass-fed dairy products are much higher in omega-3 fatty acids , which are important for heart health. Margarine can contain a range of ingredients. Manufacturers add salt and other compounds to margarine to keep the flavor and texture enjoyable for the consumer.
These include maltodextrin, soy lecithin, and mono or diglycerides. They may also use olive oil, flaxseed oil, and fish oil in the production process. Some margarine producers might add vitamin A and salt. However, many types of margarine are free from artificial flavors and preservatives. Some types of margarine are for use as a spread only, and people should look for alternatives when baking or cooking.
People with soy, dairy, or other allergies or sensitivities need to read the labels and compare brands to find the margarine that best suits their needs and preferences.
One tablespoon of unsalted stick margarine weighing But not all margarines are equal, and some are worse for you than butter. As a rule of thumb, avoid more solid margarines; they often contain trans fats, which increase the risk of heart disease. As an alternative to butter and margarine, choose olive oil, one of Dr. Intermountain Registered Dietitians. To meet your targets for fat in your daily diet, try the following: Read food labels for saturate Yogurt butter — 45 calories and 1.
Yogurt butter is a blend of nonfat yogurt, vegetable oils soybean, palm, palm kernel and canola and water. Low-fat and lowest in calories, it can help you with weight loss. Margarine- 60 to calories with 0. Margarine may contain trans fat, which raises LDL bad cholesterol, lowers HDL good cholesterol and makes blood platelets stickier, increasing heart disease risk.
Margarine containing hydrogenated or partially hydrogenated oils contain trans fats and should be avoided. Light margarine — 40 to 45 calories with 4. Margarine with phytosterols — 70 calories with 1 gram of saturated fat in one tablespoon. A spread with heart-healthy plant sterols or stanols; 2 grams per day can help lower LDL cholesterol if your diet is low in saturated fat and cholesterol.
Light margarine with phytosterols — 45 to 50 calories with 1 gram of saturated fat in one tablespoon. Katherine Zeratsky, R. There is a problem with information submitted for this request. Sign up for free, and stay up-to-date on research advancements, health tips and current health topics, like COVID, plus expert advice on managing your health.
Error Email field is required. Error Include a valid email address. To provide you with the most relevant and helpful information and to understand which information is beneficial, we may combine your e-mail and website usage information with other information we have about you. If we combine this information with your PHI, we will treat all of that information as PHI, and will only use or disclose that information as set forth in our notice of privacy practices.
You may opt-out of e-mail communications at any time by clicking on the Unsubscribe link in the e-mail. Our Housecall e-newsletter will keep you up-to-date on the latest health information. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below.
A single copy of these materials may be reprinted for noncommercial personal use only.
0コメント